Nourish Counseling Logo
Appointment

Your Mental Health Matters. Accessible Online Therapy and Telehealth Services

image (12)

Why Choose Online Therapy?

The Benefits of Online Therapy During the Day
  • Convenience: Access therapy sessions during the day from anywhere, eliminating the need for travel.
  • Flexibility: Schedule appointments that fit into your busy life, including evenings and weekends.
  • Privacy: Enjoy a private and confidential environment from your own space.
  • Comfort: Engage in therapy from a familiar and safe setting, helping you feel more at ease.

Convenient, Compassionate Care From The Comfort Of Your Home

Get Started Today

Experience professional mental health support with our online therapy and telehealth services, designed to fit into your day.

Experience our Nourish Counseling quality of care, but in a convenient virtual space.

Individual Therapy

One-on-one sessions with licensed therapists to address your personal mental health concerns.

Couples Therapy

Strengthen your relationship with guided sessions from experienced therapists.

Family Therapy

Work through family dynamics and improve communication with professional support.

Group Therapy

Connect with others who share similar experiences in a supportive group setting.

Explore Our Services

Online Therapy Is Great For Parents, College Students, First Responders And So Many Others!

img

Convenient Online Therapy for Parents

Finding time for self-care can be challenging, especially with kids at home. Our daytime online therapy sessions offer a convenient way to seek support without leaving your house. Schedule a session while your kids are at school or engaged in their activities and prioritize your mental health effortlessly.

img (1)

Flexible Online Therapy for College Students

Balancing academics and personal well-being can be tough. Our online therapy sessions provide a convenient way to access support without leaving your dorm or apartment. Schedule a session between classes or study breaks and prioritize your mental health effortlessly.

img (2)

Convenient Online Therapy for First Responders

Balancing a demanding job with personal well-being can be challenging. Our online therapy sessions offer a convenient way for nurses, EMTs, firefighters, and police officers to access support without leaving their station or home. Schedule a session during your breaks or off-hours and prioritize your mental health effortlessly.

How It Works

  1. Make Your Request: Complete our New Client Request Form online. This helps us understand your needs including availability for sessions, preferred therapist, best time for us to schedule your phone consult and more.
  2. Your Complimentary Consultation: Our Match-Making process is what sets us apart from the rest. During your Complimentary Consultation with a member of our Clinical Team you can expect the following:
    • A thorough exploration of your therapeutic needs and how we can support you.
    • A specialized recommendation on which of our Clinicians would be best to partner with you on your therapeutic journey.
    • Space to address any questions or concerns you may have.
  3. Start Your Journey: Schedule your appointment with YOUR specialist!
Request Your Consultation
image (13)

Gain peace and strength with support groups at Nourish Counseling

Discover Groups

Our therapy groups offer an educational and safe space to help improve overall wellbeing. It will allow you to connect with peers, gain a support network, and learn tools and ways to navigate your own mental health.

FAQs

How secure are online therapy sessions?

Our platform is HIPAA-compliant and ensures that your sessions are private and secure.

Yes! We have a complimentary consultation where you will speak with a member of our Clinical Team which allows you to explore your therapeutic needs and how we can support you. 

Many insurance plans cover Telehealth services. We will verify your insurance for you. But, you can also check with your insurance provider.

A stable internet connection, a device with a camera and microphone, and a private space.

Choose Online Therapy

Eligibility & Limitations for Telehealth Services

We are committed to providing accessible mental health care through our telehealth services. To ensure the best possible outcomes, we offer telehealth to new clients who meet the following requirements:

  • Ages 18 and up (with exceptions for upcoming graduated seniors).
  • Must be located in the state their therapist holds a license to practice therapy in. We currently have therapists licensed in New York, New Jersey, Connecticut, Pennsylvania and South Carolina.
However, there are certain situations where telehealth may not be the best option for your safety and well-being. Please note that we are unable to offer telehealth services under the following circumstances:
  • Clients experiencing active eating disorders.
  • Clients with ongoing safety or high risk concerns.
  • Clients who have recently been hospitalized for psychiatric reasons.
  • Clients who are under the age of 18. *Some exceptions apply.

If you find yourself in any of these situations, we encourage you to seek in-person support for the most effective care. Your safety and health are our top priorities. 

Some exceptions apply. We are happy to connect for a consultation to see if online therapy is currently right for you. 

BIO

Cameryn (Cam) received her Master’s degree in Clinical Mental Health Counseling from Marist College. Prior to joining Nourish Your Mind, she worked in private practice, primarily serving children, teens, and their families. During this time, she developed a passion for helping clients navigate their unique challenges through the transformative power of play and expressive arts therapy. Cam believes that every individual deserves a safe, nurturing space where they can authentically express themselves. She is dedicated to empowering her clients by identifying and utilizing their inherent strengths to help them achieve their personal goals.

In her therapeutic approach, Cam integrates a holistic wellness model with strengths- and mindfulness-based methods. She employs a variety of evidence-based techniques, including DBT and Nondirective Play Therapy, and she recognizes the importance of tailoring interventions to meet the specific needs of each individual and family.

When she’s not in the office, Cam enjoys reading, traveling, weight-lifting, and immersing herself in music and films. She also values spending quality time with friends, family, and her cats.

  • Licensed Mental Health Counselor
  • Master of Arts in Mental Health Counseling, Marist College
  • Bachelor of Arts in Psychology, SUNY Geneseo
  • Member of the American Counseling Association (ACA)
  • Middletown Office
BIO

Brianna earned her Bachelor of Social Work degree from Siena College and her Master of Social Work degree from Adelphi University. Throughout her education and early career, she worked with at-risk adolescents experiencing trauma and maladaptive coping as both a clinician and crisis interventionist. She later spent several years in emergency services, specializing in trauma-informed care for adolescents and adults. Brianna has extensive experience working with individuals struggling with trauma, anxiety, depression, mood dysregulation, self-esteem, and relationship challenges.

Brianna takes a strength-based, integrative approach to therapy, empowering clients to discover their own path toward healing and self-acceptance. She believes that while we cannot change the past, we can change our relationship with it. She is passionate about helping clients develop effective coping skills, reconnect with their inner resilience, and build lives that extend beyond surviving trauma.

Brianna believes healing is not only a journey of the mind, but a whole-body experience. She is a Registered Yoga Teacher (RYT-200) and thoughtfully incorporates mind-body practices into therapy to support nervous system regulation, mindfulness, and emotional awareness. She is also certified in Accelerated Resolution Therapy (ART), an evidence-based trauma treatment that helps clients process distressing experiences, and Ketamine-Assisted Psychotherapy (KAP), offering a holistic approach for individuals seeking deeper healing from trauma, depression, anxiety, and other emotional challenges. By integrating traditional psychotherapy with somatic approaches and specialized trauma treatments, Brianna helps clients create lasting, meaningful change.

Above all, Brianna is dedicated to creating a safe, compassionate, and authentic therapeutic environment where clients feel seen, supported, and empowered to reconnect with their truest selves.

Brianna resides in Orange County with her two rescue huskies. In her free time, she enjoys hiking, spending time in nature, painting, practicing yoga, and cooking while surrounded by music, friends, and family.

  • Licensed Clinical Social Worker, State of New York
  • Master’s of Social Work, Adelphi University
  • Master’s of Social Work, Adelphi University RYT-200
  • Ketamine-Assisted Psychotherapy (KAP) Certified, Journey Clinical
  • Accelerated Resolution Therapy Trained, Rosenzweig Center for Rapid Recovery
  • Middletown Office
BIO

Ashley received her Master’s Degree in Mental Health Counseling from SUNY New Paltz. While attending her graduate program, Ashley worked as a supervisor at a Crisis Intervention Program and interned at an Adolescent Partial Hospitalization Program, gaining valuable skills in crisis management and group therapy. Before joining Nourish Counseling, she spent several years working in a long-term outpatient care clinic specializing in children, adolescents and their families. Ashley has expertise in partnering with those suffering from depression, anxiety, trauma, family conflict, and personality disorders.

Ashley believes that each client is their own expert. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency. She works with clients in a person-centered and skill building approach to help determine and reach their own individual goals. Following a Dialectical Behavioral and Cognitive Behavioral Therapy approach, she encourages and supports clients to reach their full potential.

Ashley lives in Middletown, NY with her husband and a very loved dog. She enjoys family time, cooking, and trying new things whenever possible.

  • American Counseling Association
  • Middletown Office
BIO

Amanda is a Certified Clinicial Trauma Professional with a deep commitment to guiding clients through their healing and discovery. She believes that you are the expert of your own life, and she is dedicated to building a safe, collaborative space where you feel both validated and motivated for change. 

Amanda specializes in treating those with Complex Trauma, Grief and Loss, Anxiety and Depression, Chronic Illness, Infertility, Infant/Pregnancy Loss, Women’s Health and Neurodivergent Disorders. She works with individuals aged 5 and up. 

Amanda’s unique, holistic approach to psychothreapy is rooted in evidence-based practices and tailored to fit your specific clinical needs. She seamlessly integrates practices like mindfulness and meditation with powerful theraputic modalities, including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems Therapy. 

After gaining experience in Baltimore – including intensive work in Residential Foster Care and as a Medical Social Worker – Amanda has been settled back in her home, the Hudson Valley. She enjoys cooking, reading and spending time with her husband and two young daughters. She has journeyed with cleints for nearly 5 years at Nourish and is now ready to partner with you!

  • Cornwall Office
  • Middletown Office