Psychotherapist
Nutritional Therapy Practitioner
Therapeutic Yoga Practitioner
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Jessica established Nourish Counseling, formerly Nourish Your Mind, with the hopes of sharing her knowledge, passion and experience with others. For Jessica, the journey into the field began as a personal one when she was diagnosed with an autoimmune condition at age 16. Jessica had suffered with chronic pain, digestive issues, depression and anxiety in connection with her condition and has used the techniques that she shares with her clients to heal her body. Jessica has found balance within her physical and emotional health – despite her diagnosis. Nourish Counseling is derived from the belief that with the proper support, knowledge and determination, YOU can do the same.
Jessica resides in Monroe, New York with her husband, Move Physio’s Dr. Justin Sullivan and her two step-sons. Outside of Nourish Counseling, she enjoys spending time with her family, practicing yoga, traveling, reading, and experimenting in the kitchen.
Jeanette practices with an eclectic approach incorporating humor and authenticity. She is a strong believer in meeting the client where they are and not forcing the therapeutic process. Jeanette began her career as a school social worker in a Special Education setting where she worked with adolescents who suffered from anxiety, depression, and school phobia. Being in a Special Education setting taught Jeanette the importance of seeing every person as an individual, not by their disability or trauma history. She enhanced her engagement skills by maintaining flexibility in her approach with students who had a variety of different needs. Her biggest takeaway through this work experience was understanding the perplexity of mental health and how all too often, people can be misunderstood and misrepresented when we don’t take the time to listen.
Ashley received her Master’s Degree in Mental Health Counseling from SUNY New Paltz. While attending her graduate program, Ashley worked as a supervisor at a Crisis Intervention Program and interned at an Adolescent Partial Hospitalization Program, gaining valuable skills in crisis management and group therapy. Before joining Nourish Counseling, she spent several years working in a long-term outpatient care clinic specializing in children, adolescents and their families. Ashley has expertise in partnering with those suffering from depression, anxiety, trauma, family conflict, and personality disorders.
Ashley lives in Middletown, NY with her husband and a very loved dog. She enjoys family time, cooking, and trying new things whenever possible.
Alyssa received her Masters of Science degree in Clinical Mental Health Counseling from the State University of New York at New Paltz. Throughout her career, she has had the opportunity to work with children, adolescents and adults who have struggled with anxiety, depression, trauma, personality disorders, self-esteem, family conflict, interpersonal challenges, and the emotional difficulties of managing physical ailments. Alyssa primarily utilizes IFS, DBT and CBT as treatment approaches and maintains a Strengths-Based perspective in her work. Over the years, she has continued her education by attending several trainings including Mindfulness Based Approaches in Counseling and Disaster and Crisis Intervention.
Alyssa’s approach is based around the belief that individuals find balance when therapy is a safe and supportive place where the therapeutic relationship is prioritized. She believes that change occurs when people are taught skills to gently observe their mental, emotional, and physical states, non-judgmentally. Learning about the numerous mental and physical benefits of mindfulness interventions and psychotherapy has not only influenced her career as a professional counselor, but her personal life, as well.
Alyssa emphasizes the importance of taking care of her own mental and physical well being so that she may truly help the individuals who trust her to join them on their journey of healing.
Alexandra (Aly) earned her Master of Arts in Clinical Mental Health Counseling from Messiah University, where she also received extended training in faith-based counseling through Lifeline to Hope. She has several years of experience working in behavioral health with children, families, and individuals navigating neurodevelopmental disorders, mood disorders, and major life transitions.
Aly provides counseling for individuals, couples, and families dealing with a range of concerns, including trauma, life transitions, postpartum challenges, relationship issues, depression, anxiety, and neurodiversity. She takes a client-centered approach, empowering clients to take an active role in their healing journey.
Her therapeutic style integrates a variety of evidence-based and experiential methods, including trauma-focused therapy, Emotionally Focused Therapy (EFT), the Gottman Method, somatic therapy, Cognitive Behavioral Therapy (CBT), and faith-based counseling (upon request). Aly often incorporates creative interventions—such as outdoor, art, or play-based activities—to foster openness and self-expression. Aly believes that growth and healing are possible for every individual, couple, and family, and she supports clients in developing a holistic sense of well-being.
In her personal time, Aly enjoys engaging in her faith practices, spending time with family and friends, and being outdoors.
Amanda is a Certified Clinicial Trauma Professional with a deep commitment to guiding clients through their healing and discovery. She believes that you are the expert of your own life, and she is dedicated to building a safe, collaborative space where you feel both validated and motivated for change.
Amanda specializes in treating those with Complex Trauma, Grief and Loss, Anxiety and Depression, Chronic Illness, Infertility, Infant/Pregnancy Loss, Women’s Health and Neurodivergent Disorders. She works with individuals aged 5 and up.
Amanda’s unique, holistic approach to psychothreapy is rooted in evidence-based practices and tailored to fit your specific clinical needs. She seamlessly integrates practices like mindfulness and meditation with powerful theraputic modalities, including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems Therapy.
After gaining experience in Baltimore – including intensive work in Residential Foster Care and as a Medical Social Worker – Amanda has been settled back in her home, the Hudson Valley. She enjoys cooking, reading and spending time with her husband and two young daughters. She has journeyed with cleints for nearly 5 years at Nourish and is now ready to partner with you!
Prior to joining Nourish Counseling, Angelica worked with adults in a PROS program (Personalized Recovery Oriented Services) in a non-profit setting, and has gained experience working with a variety of disorders in both group and individual therapy settings. She was also the co-creator of the Dating with Mental Health Workshop in the PROS program, where they held multiple successful sessions.
Athena earned her bachelor’s degree in Criminal Justice and Sociology, while her master’s degree is in Forensic Mental Health Counseling from Roger Williams University. Previously, Athena has worked closely with children, adolescents, adults, and families facing intense emotional and behavioral challenges, specifically within their homes. As well as working alongside families who have difficult dynamics with co-occurring mental health and substance issues that directly impact their interactions. By working within families’ homes, Athena has been able to sculpt her vast commitment to showing her warm nature, devotion, and kindness to her clients. In doing so, Athena prioritizes building strong relationships that are sustainable in a therapeutic space where clients feel secure enough to be vulnerable.
Athena utilizes several different modality approaches, including DBT, CBT, ACT, to serve a variety of populations, including children, teens, adults, couples, and families. Athena works with her clients from a collaborative, evidence-based, and strength-based lens that focuses on utilizing positive reframing and high-valued studied practices while incorporating the client into their own treatment ideals. In addition, Athena combines the use of these lenses with various therapeutic modalities such as cognitive-behavioral therapy, motivational interviewing, and evidence-based practices driven from Parenting with Love and Limits and Brief Strategic Family Therapy. By utilizing this unique recipe of therapeutic skills, Athena is able to credit the abundance of experiences her clients bring to their safe space.
Athena has grown up within the Hudson Valley, where she enjoys spending time with her loved ones and alongside her community. The majority of the time, Athena can be found enjoying the outdoors with a book in her hand, seen sipping on a hand-crafted latte, or exploring areas of the world she has not had the pleasure to experience just yet!
Brianna earned her Bachelor of Social Work degree from Siena College and her Master of Social Work degree from Adelphi University. Throughout her education and early career, she worked with at-risk adolescents experiencing trauma and maladaptive coping as both a clinician and crisis interventionist. She later spent several years in emergency services, specializing in trauma-informed care for adolescents and adults. Brianna has extensive experience working with individuals struggling with trauma, anxiety, depression, mood dysregulation, self-esteem, and relationship challenges.
Brianna takes a strength-based, integrative approach to therapy, empowering clients to discover their own path toward healing and self-acceptance. She believes that while we cannot change the past, we can change our relationship with it. She is passionate about helping clients develop effective coping skills, reconnect with their inner resilience, and build lives that extend beyond surviving trauma.
Brianna believes healing is not only a journey of the mind, but a whole-body experience. She is a Registered Yoga Teacher (RYT-200) and thoughtfully incorporates mind-body practices into therapy to support nervous system regulation, mindfulness, and emotional awareness. She is also certified in Accelerated Resolution Therapy (ART), an evidence-based trauma treatment that helps clients process distressing experiences, and Ketamine-Assisted Psychotherapy (KAP), offering a holistic approach for individuals seeking deeper healing from trauma, depression, anxiety, and other emotional challenges. By integrating traditional psychotherapy with somatic approaches and specialized trauma treatments, Brianna helps clients create lasting, meaningful change.
Above all, Brianna is dedicated to creating a safe, compassionate, and authentic therapeutic environment where clients feel seen, supported, and empowered to reconnect with their truest selves.
Brianna resides in Orange County with her two rescue huskies. In her free time, she enjoys hiking, spending time in nature, painting, practicing yoga, and cooking while surrounded by music, friends, and family.
Calista is committed to fostering resilience and growth in clients of all ages. She earned her Bachelor of Science from SUNY Plattsburgh, where she double-majored in Gender and Women’s Studies and Social Work, before pursuing her Master of Social Work at the University at Buffalo.
With a strong foundation in supporting children and families, Calista has worked extensively with children in foster care, facilitating skill-building sessions and group therapy, as well as providing support to children on the autism spectrum. She specializes in child-centered, child-led play therapy, Motivational Interviewing, Dialectical Behavior Therapy (DBT), mindfulness and meditation, anxiety reduction techniques, strengths-based approaches, narrative therapy, and reflective therapy.
Passionate about creating a safe and empowering therapeutic space, Calista believes in tailoring her approach to each individual’s unique needs. She helps clients build resilience, develop coping strategies, and navigate challenges with confidence and self-awareness. She believes that every client has the ability to foster resilience and thrive in their therapeutic journey.
As she is a passionate advocate for and identifies within the LGBTQIA+ community, Calista is dedicated to creating an affirming space for individuals of all identities. She believes in the power of inclusive, affirming therapy and strives to support clients in their journey toward self-acceptance, resilience, and empowerment.
Calista lives in the Hudson Valley with her miniature dachshund, Poppy. She enjoys crafting with friends, skiing in the winter, hiking and bike rides in the summer, and hosting game nights with friends.
Cameryn (Cam) received her Master’s degree in Clinical Mental Health Counseling from Marist College. Prior to joining Nourish Your Mind, she worked in private practice, primarily serving children, teens, and their families. During this time, she developed a passion for helping clients navigate their unique challenges through the transformative power of play and expressive arts therapy. Cam believes that every individual deserves a safe, nurturing space where they can authentically express themselves. She is dedicated to empowering her clients by identifying and utilizing their inherent strengths to help them achieve their personal goals.
In her therapeutic approach, Cam integrates a holistic wellness model with strengths- and mindfulness-based methods. She employs a variety of evidence-based techniques, including DBT and Nondirective Play Therapy, and she recognizes the importance of tailoring interventions to meet the specific needs of each individual and family.
When she’s not in the office, Cam enjoys reading, traveling, weight-lifting, and immersing herself in music and films. She also values spending quality time with friends, family, and her cats.
Catherine is a Licensed Mental Health Counselor who offers a warm, relational, and whole‑person approach to therapy. She has provided individual and group counseling in outpatient mental health and substance use settings, supporting individuals navigating anxiety, depression, trauma, co‑occurring disorders, and life transitions. She aims to create a space where you can feel grounded, understood, and comfortable exploring your experiences. Catherine is continually inspired by the resilience people carry, even when they don’t see it yet.
She integrates Cognitive Behavioral Therapy, DBT‑informed strategies, motivational interviewing, and trauma‑responsive care within an integrative, person‑centered framework. Catherine works collaboratively to help clients build coping skills, deepen self‑understanding, and move toward meaningful, sustainable change.
Catherine is committed to ethical, culturally responsive care and strives to create a therapeutic environment where clients feel supported, valued, and genuinely seen
Christie-Lynn received her master’s in social work from Capella University with a concentration in Clinical Practice and a certification in Trauma-Focused Cognitive Processing Therapy (CPT). She has clinical experience in forensics psychology, the intellectually and developmentally disabled, eating disorders, and adolescents, adults & couples. She utilizes an eclectic approach, finding treatment styles that are best suited to the client. However, her most prominent therapeutic techniques include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT) and Accelerated Resolution Therapy.
Danielle holds a Bachelor of Arts degree in Psychology from Southern New Hampshire University, a Master’s degree in Forensic Psychology from Arizona State University, and a Master’s degree in Social Work from Fordham University. Her passion for helping others led her to pursue a career dedicated to supporting individuals through life’s challenges. While working closely with law enforcement, Danielle recognized the critical need for accessible, compassionate mental health services within that community. Although her initial goal was to serve law enforcement and first responders, she has expanded her practice to support individuals of all ages experiencing a wide range of mental health concerns.
Danielle has a special interest in working with individuals who have experienced trauma and is committed to providing evidence-based, trauma-informed care. She has completed training in Cognitive Processing Therapy (CPT), an evidence-based treatment for post-traumatic stress disorder (PTSD), and has completed the First Responder Treatment Provider training, further strengthening her ability to support first responders and public safety professionals. She welcomes the opportunity to work with trauma survivors, first responders, and anyone seeking support on their healing journey.
Danielle is committed to creating a safe, supportive, and comfortable environment where clients feel heard, respected, and empowered. She believes therapy is a collaborative process that cannot be rushed, as every individual heals on their own timeline. Her client-centered approach emphasizes meeting each person where they are, honoring their unique experiences, strengths, and goals. Danielle values each client’s autonomy and tailors treatment to meet their individual needs, recognizing that no two healing journeys are the same.
Danielle genuinely loves the work she does and feels privileged to walk alongside her clients as they navigate life’s challenges and celebrate their growth. She believes that meaningful change happens through authentic connection, compassion, and a trusting therapeutic relationship.
Danielle lives in the Hudson Valley with her family. In her free time, she enjoys spending time with loved ones, working out, and reading.
Danny graduated from the State University at Albany with a degree in Mental Health Counseling, where he received a comprehensive education to support a diverse range of individuals, families and couples.
Through his clinical work and personal experiences, Danny developed a deep belief that we are not defined by what has happened to us, but by what we choose to become. Danny views his role as a psychotherapist as one of providing tools and support that empower clients to heal and fulfill their potential.
His theoretical approach integrates Cognitive Behavioral Therapy which challenges unhelpful thought patterns, Emotions Focused Therapy to help process emotions in a healthier way and Acceptance and Commitment Therapy which helps guide individuals toward living in alignment with their values. He is also skilled in Narrative Therapy, which highlights the power of reframing one’s story to uncover strength, resilience, and meaning, and in Brief Solution‑Focused Therapy, emphasizing short‑term, goal‑oriented strategies that help clients create meaningful change efficiently.
Danny is committed to continued growth – both professionally and personally – striving to become the best version of himself. He enjoys spending time with family, traveling, laughing, learning, and trying new things
She believes in empowering individuals to lead their own healing journeys, adopting a client-centered therapy approach. Certified in Dialectical Behavioral Therapy (DBT), Emily incorporates this method along with Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Ketamine Assisted Psychotherapy (KAP), and other evidence-based models to tailor treatment to each individual’s needs. Moreover, Emily extends an invitation to faith-based counseling, honoring and integrating clients’ beliefs and values into the therapeutic process. Whether you’re seeking relief from overwhelming emotions, healing from past traumas, or striving to overcome mental health challenges, Emily offers a safe space for growth, transformation, and renewed hope.
Prior to joining Nourish Counseling, Erica worked with adolescents, adults, and their families in a residential eating disorder treatment setting, and has extensive experience working with a variety of populations, including children and adolescents with serious emotional disturbances, adults with co-occurring mental health and substance use issues, and LGBTQIA+ adolescents and adults.
Erica resides in Orange County, NY, where she enjoys spending time with family, friends and her beloved cat. Often, you can find her in nature, hiking and camping, amateur rockhounding, traveling, and exploring.
Gillian Mangla is a Mental Health Counselor-Limited Permit holder who earned her degree from SUNY New Paltz. She works with children, young adults, and adults navigating a wide range of mental health challenges. Gillian is passionate about creating a warm, supportive environment where clients feel safe to be their authentic selves.
Gillian takes a holistic, person-centered approach to counseling, focusing not just on symptoms but on the whole individual. She believes in honoring each client’s unique interests and experiences, and thoughtfully integrates those into the therapeutic process. Her work often includes creative and expressive techniques, such as art-making, which she uses with both children and adults to encourage emotional expression, self-discovery, and healing.
Gillian draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing the therapeutic relationship as a central tool for transformation and growth.
Outside of her clinical work, Gillian enjoys painting, candle making, and cooking—creative outlets that reflect her belief in the healing power of self-expression.
Giuliana earned her Master’s Degree in Mental Health Counseling from SUNY New Paltz. She has experience working with clients navigating anxiety, depression, self-esteem challenges, family and relationship conflicts, life transitions, ADHD, OCD, and more.
Dedicated to fostering a supportive and safe space, Giuliana values the transformative power of the therapeutic relationship. She is committed to helping clients develop skills that enhance their well-being and empower them to create meaningful change. She also believes that therapy doesn’t have to be rigid or formal—she uses humor to build genuine connections, helping clients feel comfortable, seen, and encouraged to embrace their authentic selves.
Her integrative approach combines cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), strengths-based methods, internal family systems (IFS), and acceptance and commitment therapy (ACT), all while maintaining a client-centered perspective.
Giuliana believes in cultivating an environment where clients feel comfortable expressing themselves and leveraging their strengths to navigate life’s challenges. She enjoys guiding them in reframing maladaptive thoughts and building confidence through practical, effective strategies.
Outside of psychotherapy, Giuliana enjoys weightlifting, Muay Thai, listening to podcasts, and time with family and friends.
Haleigh earned her Bachelor’s of Social Work degree from Virginia Wesleyan University and Master’s of Social Work degree from Fordham University’s Graduate School of Social Service. Throughout her career, Haleigh provided trauma-informed and strengths-based care to children, young adults, and their family members to assist them in navigating their mental health needs and life challenges. Before joining Nourish Counseling, Haleigh worked on multidisciplinary teams providing support, crisis management, and clinical interventions to youth and their families who are affected by significant psychiatric needs and traumatic experiences.
Haleigh enjoys working with children, adolescents, and adults, believing that healing, resilience, and personal growth are lifelong journeys that deserve compassionate support at every stage. She has clinical experience helping individuals navigate a wide range of challenges, including anxiety and depressive disorders, ADHD, grief and loss, and trauma-related disorders.
Haleigh’s approach is person-centered, strengths-based, and solution-focused, with an emphasis on individualized, developmentally appropriate care. She enjoys incorporating creative, artistic, and eclectic interventions that adapt to each client’s needs. Haleigh integrates positive psychology interventions to complement evidence-based treatment in order to foster resilience, optimism, self-compassion, and lasting emotional well-being. Her therapeutic work draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Interpersonal Psychotherapy (IPT), and Accelerated Resolution Therapy (ART).
At the heart of Haleigh’s work is the belief that the therapeutic relationship is one of the most powerful tools for healing. Haleigh is passionate about meeting each client where they are, recognizing that every person’s experiences, strengths, and goals are unique. She views her clients as the experts in their own lives and values collaboration throughout the therapeutic process. By cultivating a warm, nonjudgmental, and authentic environment, Haleigh strives to help clients feel seen, heard, and accepted as they build confidence, discover their strengths, and create meaningful, lasting change.
Haleigh is a longtime resident of Orange County and enjoys hiking, reading, visiting the beach, and live music.
Holland believes that clients are the experts of their lives and have the capability and power to identify goals and incite positive change. She hones her skills utilizing person-centered approaches to treat a variety of mental illnesses such as anxiety, depression, and substance use disorders. Holland primarily utilizes Dialectical Behavior Therapy, Cognitive Behavior Therapy and Internal Family Systems Techniques.
Prior to joining Nourish Counseling, Jasmine worked with adults and their families in a virtual trauma agency setting and has extensive experience working with a variety of populations, including adults, young adults, and seniors with serious emotional disturbances, co-occurring mental health and substance use issues, LGBTQIA+, PTSD, and familial dysfunction.
Jennifer earned her Master’s degree in Clinical and Counseling Psychology from William Paterson University. She is committed to lifelong learning and continually expands her knowledge to better support her clients.
Jen’s approach to therapy is relational with a focus on connection and healing. She is committed to helping individuals find peace, addressing past wounds while building practical skills and mindset shifts to improve day-to-day life. She also recognizes the connection between physical and mental health, and collaborates with clients to support healthy habits around sleep, movement, and nutrition. She creates a supportive space where clients can feel safe and empowered to grow.
One of Jen’s specialties includes couples therapy, and she has advanced training in Emotionally Focused therapy, a leading approach to improving intimate relationships. Additionally, Jen has advanced training from the Karyn Purvis Institute of Child Development on adoption related issues and supports both parents and adopted individuals on their journeys. Additional specialties include ADHD, trauma, parenting, anxiety and depression.
With over 10 years in practice, Jen remains committed to lifelong learning, continually expanding her knowledge to better support her clients.
She lives in New York’s Hudson Valley with her husband and their crew of children and pets. Outside of work, Jennifer enjoys cheering for her kids at sports events, paddleboarding, hiking and biking.
Jessica completed her Master’s Degree in Clinical Social Work at Utica University, a recovery-based program grounded in strength-focused, person-centered clinical practice. In previous positions, Jessica specialized in supporting a variety of clients navigating anxiety, depression, trauma, behavioral challenges, school-related stress, and major life transitions. Jessica also provided affirming care for LGBTQ+ individuals, honoring each client’s identity, lived experience, and self-expression.
Before joining Nourish Counseling, Jessica gained experience working with a wide range of populations, including adolescents, adults, seniors, and incarcerated individuals within the criminal justice system. She provided individual counseling, crisis intervention, and trauma-informed support, and her background allowed her to approach each client with steadiness, compassion, and respect.
Jessica utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, affirmative therapy, and strength-based, humanistic approaches. She also incorporates walk-and-talk therapy for clients who benefit from movement, nature, and a more grounded therapeutic environment. Jessica believes in meeting clients exactly where they are and creating a collaborative, nonjudgmental space. She understands how vulnerable it can feel to begin therapy, which is why she focuses on building genuine rapport and ensuring clients feel heard and valued throughout their therapeutic journey.
Jessica resides in the Hudson Valley, where she enjoys spending time outdoors, practicing mindfulness, and connecting with nature. She appreciates the scenic views of the Hudson Valley and loves exploring local art galleries and museums. She values movement and grounding practices that support both mental and physical well-being. She also enjoys taking peaceful car rides with her dog, Toby. Jessica believes that healing happens when people feel safe, seen, and supported, and she remains committed to helping clients move toward balance, clarity, and meaningful change.
Lara earned her Master’s Degree in Clinical Mental Health Counseling from SUNY New Paltz, with a focus on trauma and PTSD. She has trained with Dr. Bessel van der Kolk, author of The Body Keeps the Score, and brings a deep understanding of how trauma—especially complex and developmental trauma—impacts the mind, body, and nervous system.
Lara offers Accelerated Resolution Therapy (ART), Ketamine-Assisted Therapy, and other integrative, evidence-based approaches to support healing at a core level. She is Level 1 trained in Internal Family Systems (IFS) and works collaboratively with clients to gently explore inner experiences, build safety, and strengthen internal resources.
Lara specializes in trauma-related challenges, dissociation, eating disorders, body image concerns, anxiety, depression, shame, parenting stress, attachment wounds, and adoption-related issues. Her approach is compassionate, attuned, and tailored to each person’s unique needs. She believes deeply in her clients’ inherent wisdom and capacity for growth, and she brings warmth, creativity, and humor into the therapeutic space.
With over 20 years of experience teaching yoga, and most recently Trauma-Focused Yoga, Lara integrates a strong somatic lens into her work and has developed myriad skills in caring for individuals and groups. She is passionate about creating a safe, supportive environment where clients can feel heard, understood, and empowered in their healing process.
Raised in the Hudson Valley, Lara now lives there with her family and three cats and remains committed to ongoing learning and thoughtful, trauma-responsive care.
Lauren prioritizes the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship with her clients. She believes everyone has their own story that should be heard without judgement. Through a strength-based and an integrative approach, Lauren assists her clients through the journey of self-growth, empowerment, and self-acceptance. Lauren enjoys integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy [CBT], Dialectical Behavioral Therapy [DBT], Acceptance and Commitment Therapy [ACT], and Cognitive Processing Therapy [CPT].
Lauren enjoys working with individuals who struggle with mental and emotional roadblocks to physical intimacy. Lauren Integrates both CPT and ART strategies in supporting individuals working through trauma.
Lauren currently lives in Orange County with her partner and their kitty Phoebe. Lauren is a Libra and is often described as vibrant, open-minded, and quirky. Lauren’s priorities consist of family, constant growth within the mental health field, and self care. Lauren finds herself at peace when engaging in outdoor activities, reading, yoga, traveling, meditating, and restaurant hopping.
Megan enjoys spending time with friends, traveling, and cooking in her off time. Visiting all the national parks is one of her top goals and has currently visited ten.
Melissa earned her Master’s degree in Mental Health Counseling from John Jay College. Following her graduation, she spent one year working within a non-profit supporting survivors of domestic violence doing crisis counseling and group support. Melissa spent four years working in other non-profit settings providing individual and group therapy to individuals with serious and persistent mental health struggles and co-occurring disorders and has now been with Nourish since 2019. Melissa is passionate in supporting individuals who struggle with OCD, trauma, personality disorders, grief, and depression. She is dedicated to providing a safe and supportive environment in which to learn to navigate and overcome challenges in pursuit of life fulfillment.
Melissa is a Certified Dialectical Behavioral Therapist (CDBT) and is trained in modalities such as Accelerated Resolution Therapy (ART), Cognitive Processing Therapy (CPT), Internal Family Systems Therapy (IFS) and is developing skills in Exposure and Response Prevention (ERP). She is committed to a person-centered approach and integrating evidence-based practices to meet each individuals needs. Melissa strives to create a warm and comfortable environment in which she can assist you with gaining a deeper understanding of yourself, as well as the skills and understanding needed to face life’s challenges with a sense of competence, confidence, and self-compassion.
When not working with clients, Melissa enjoys reading, running, crocheting, spending time with loved ones, and checking out the newest movies on Netflix with her dog Tigger.
Natasha Mooney is a licensed therapist who specializes in the treatment of eating disorders and trauma. Her passion for supporting individuals with food and body struggles is due to the prevalence, yet overlooked nature of these challenges in society. She also works with a range of other mental health concerns including anxiety, depression, mood disorders, and life transitions. Her work focuses on exploring the underlying factors that contribute to feeling stuck, and supporting individuals find a deeper sense of joy, peace and fulfillment in their lives.
Natasha earned a Bachelor of Social Work from Dominican University and a Master of Social Work from Ramapo College. Natasha has experience working with adolescents and adults in residential and outpatient settings. She is passionate about individual and group work, as well as advocacy within the community. Natasha incorporates principles from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to foster skill building. She also uses a trauma-informed approach that focuses on how past experiences influence how each person views the world. Natasha believes that each person’s emotions and behaviors make sense within the context of their life. For this reason, every individual deserves to be met with curiosity and empathy. Natasha works with her clients to validate their experience, approach all emotions, harness their strengths, and create a toolbox of coping skills that works for them.
Natasha believes in the transformative power of connection. She values the collaborative nature of therapy, consistently seeking feedback from her clients to ensure personalized and effective care. Her work is deeply rooted in the belief that every person is born with unconditional worth, and Natasha has dedicated herself to helping others reconnect with this truth.
Nicole received her Bachelor’s degree in psychology from SUNY Albany and earned her Master’s degree in Mental Health Counseling from Pace University. Before her time at Nourish, She worked with both adolescents and adults in an inpatient psychiatric hospital providing both group therapy and individual therapy to patients with a wide scope of difficulties including depression, personality disorders, trauma, anxiety, mood disorders, and other life challenges. Through her working experiences, Nicole has become passionate about helping those with complex struggles. She feels that individuals cannot be compartmentalized, and a person must be looked at as a whole in therapy.
Nicole takes an integrative approach to therapy, and relies strongly on relational therapy as a foundation. She feels that the therapeutic relationship is at the core of all meaningful work in therapy and works hard to provide a safe space where any client can be their authentic self. Nicole is trained and practiced in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). She now focuses on working with those with anxiety, OCD, and trauma.
Nicole works with clients to increase self-understanding, self-compassion, teach and utilize coping skills, challenge clients, and promote positive and long-lasting change. She acknowledges the decision to start therapy can be a challenging one and will meet the client where they are in a space free of judgment.
When Nicole is not in session, she is spending time with friends and family, doing yoga, reading, and cooking.
Nina received her Master’s degree in Social Work from Binghamton University and her Bachelor’s degree in Social Work with a minor in Human Development and Family Relations from SUNY Plattsburgh. Through her experience, she has developed a passion for supporting clients through life’s challenges and helping them discover their strengths.
Nina specializes in treating individuals who struggle with anxiety, depression, self-esteem concerns, relationship issues, boundary setting, communication skills, and life transitions. She has experience working with adolescents, adults, and individuals navigating co-occurring disorders as well as severe mental illness, trauma, and emotional regulation challenges. She has worked as a clinician in community mental health settings and provided strengths-based, and trauma-informed care. Her experience includes offering both individual and group psychotherapy to support clients in their personal growth and healing.
Rebecca received her Master’s Degree in Social Work from Adelphi University. Prior to joining Nourish Counseling, Rebecca worked for Montefiore Medical Group where she provides short-term psychotherapy to adults who struggling with severe mental illness, chronic health issues, and various socioeconomic stressors such as poverty. Her experience working in this setting has allowed her to develop a passion for offering support to individuals who struggle with depression, anxiety, adjustment disorders, and traumatic life experiences.
Rebecca resides in Orange County. When she is not at Nourish Counseling, she is exploring new coffee shops and cafes, reading, journaling, traveling, watching reality shows on TLC, or spending time with her friends and family.
Sara received her Master of Science in Mental Health Counseling from Pace University with concentrations in trauma and loss. Since beginning to work in private practice Sara has completed certifications in Dialectical Behavior Therapy, Mental Health Integrative Medicine, and Guiding Women Through Postpartum Depression, Perinatal Loss & Grief, and PMDD. She has also completed the Nutritional Therapy Association’s program as a Nutritional Therapy Practitioner.
Sara takes a holistic, mind-body approach to therapy, integrating traditional support with nutrition, mindfulness, and wellness-focused care to help clients feel more connected to themselves both emotionally and physically.
Sara specializes in supporting young adults and adults navigating anxiety, life transitions, grief and loss, postpartum challenges, PMDD, and overall health and wellness. She places a special focus on nutritional support and the connection between mental and physical health. Sara creates a client-led space where individuals can build insight, positive self-esteem, strengthen coping skills, and feel empowered to make meaningful changes in their lives.
Outside of session, Sara enjoys gardening, spending time with her family, reading, and hiking.
Shannon earned her Master’s degree in Social Work, with a concentration in Children and Families, from The University of Texas at Arlington. Her clinical work includes supporting individuals experiencing anxiety, OCD, and ADHD. While she works across the lifespan, she holds a particular focus on supporting young children and families, strengthening the parent-child relationship, and walking alongside women through all stages of their maternal mental health journey. She also supports those navigating grief and loss, including bereavement, ambiguous loss, identity shifts, and the quiet grief that can accompany major life transitions.
Drawing from a strengths-based perspective, Dialectical Behavior Therapy (DBT) frameworks, and Internal Family Systems (IFS), Shannon integrates practical skill-building with deeper self-exploration. She helps client develop effective coping strategies while strengthening self-awareness, self-compassion, and a greater sense of internal balance and resilience.
Shannon engages in ongoing professional development to ensure her care remains thoughtful and informed. Her professional experience and personal journey have shaped her deep respect for the complexity of each person’s story and the many factors that influence emotional wellbeing. Shannon’s warmth and compassion allow her to meet each individual where they are with a gentle, attuned approach while also offering mindful and curious challenge. She believes meaningful healing unfolds within safe, trusting relationships where people feel seen and deeply understood. Her approach is collaborative and grounded in honoring each person’s experience. She is dedicated to creating a supportive space where growth feels manageable, authentic, and sustainable.
Shannon resides in the Hudson Valley with her family and their dog, Hazel. Outside of Nourish Counseling, she enjoys spending time with family and friends, visiting the shore, and trying new recipes.
Shawn offers a well-rounded, integrative and personalized approach to help her clients meet their goals and live their most fulfilling lives. She specializes in helping clients with anxiety, depression, grief, existential concerns, phobias, career decisions, personality disorders, codependency, anger management, adjustment and relationship issues. Shawn utilizes a combination of evidence-based treatments, including Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT) for PTSD approaches. She works closely with adults, young people and groups teaching positive coping skills within the areas of distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation to help clients in need.
Shawn has lived in Orange County for over 20 years, and when not at Nourish Counseling, she enjoys time with her family, walking, hiking, visiting her grown kids wherever their lives are taking them, hanging out with her dog “Happy” and her cats, exploring, learning, and reading.
In her therapeutic approach, Stephania integrates a variety of methodologies, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and art therapy. She has a deep passion for supporting individuals facing trauma-related disorders, anxiety, depression, and neurodivergence. Stephania believes in a strengths-based approach, fostering insight and promoting a Self-led lifestyle, all while recognizing that clients are the true experts of their own lives. She is dedicated to unlocking the creative potential inherent in all individuals, guiding her clients in discovering how creativity can enrich their overall well-being. By valuing the distinctiveness of each person, Stephania tailors her strategies and interventions to meet the unique needs of every client.
Beyond her professional activities, Stephania expresses her creativity through drawing and painting. She enjoys reading, retreating into nature, and spending time with her family and her two silly cats, Tesla and Einstein.
Victoria received her Master’s degree in Mental Health Counseling from Long Island University and has diverse experience working in the counseling profession with adolescents, teens, and adults. Victoria’s clinical background and strengths include working with anxiety and depression, low self-esteem, PTSD/ trauma, relationship conflicts, and managing suicidal risk. Victoria’s clinical treatment modalities focus on encouraging a client-centered approach through Psychoeducation, Cognitive Behavioral Therapy, Internal Family Systems and Dialectical Behavioral Therapy. Victoria is also certified in Accelerated Resolution Therapy and Ketamine Assisted Psychotherapy that can be utilized as an eclectic approach to treatment. Victoria’s goal for the therapeutic space is to create a safe and supportive environment that allows each client to explore and challenge their thoughts and feelings, while promoting confidence, self-empowerment, and autonomy.
When Victoria is not practicing psychotherapy, Victoria enjoys weightlifting, traveling, spending time with family and all things food! Victoria believes that incorporating physical activity and intentional movement to your life can aid in your mental health journey.
