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An Introduction to Horticultural Therapy

An Introduction to Horticultural Therapy with Lauren Mariotti, LCSW. Horticultural therapy uses plants and gardening to improve mental and physical health.
lauren garden

Horticultural therapy is the use of plants and other natural elements as a therapeutic medium. Horticultural therapy has been shown to positively impact health due to the restorative quality of interaction with the natural world. It promotes relaxation, stress management and mindfulness. Horticultural therapy also allows us to enhance our spirituality by connecting with something larger than ourselves. 

 

Egg Carton Seed Planting Activity Materials 

  • Egg Carton
  • Herb Seeds
  • Soil
  • Fertilizer
  • Spray Bottle or Small Watering Can
  • Pencil/Pen or Skewer
Instructions: 
  1. Poke drainage holes in the bottom of each cell of the egg carton.
  2. Cut off the top of the egg carton and place it under the bottom portion to use as a drainage tray.
  3. Fill the egg carton with soil which should be pre-mixed with fertilizer (according to fertilizer package instructions).
  4. Make a hole for the seeds with your finger according to directions on the seed package.
  5. Place your seeds in the holes and meditate on a positive intention for your seeds and yourself.
  6. Cover the seeds with some dry soil.
  7. Lightly water your seeds.
  8. Place them in a warm location until they sprout.
  9. Once sprouted put by a sunny window (preferably south/southwest facing) or under a fluorescent light.
  10. You can use the herb seedlings to create a small herb garden in activity below.

Small Herb Garden Activity Materials

  • Upcycled Foodsafe Container (with holes for drainage)
  • Soil
  • Sand (optional)
  • Herb Seedlings
  • Watering Can
Instructions: 
  1. Choose a container that is large enough to comply with spacing on the seed package or suggested spacing on purchased plant.
  2. Fill the container with soil.
  3. For herbs that like drier soil consider adding some sand to your soil.
  4. Take out your seedlings and break up the roots if they are root bound.
  5. Make a hole deep enough to provide space for the roots.
  6. Place the plant in the soil.
  7. Meditate on positive intentions for yourself and your plant.
  8. Tuck in your plant with soil and make sure that it is secure.
  9. Once all herbs are planted, water them adequately.
  10. Place them in a sunny spot and watch them grow!

 

Interested in learning more about Horticultural Therapy? Contact us today! (845) 547-0479 or NourishYourMind.com/Appointment

 

Lauren Mariotti, LCSW
Nourish Your Mind – Integrative Mental Health

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BIO

Cameryn (Cam) received her Master’s degree in Clinical Mental Health Counseling from Marist College. Prior to joining Nourish Your Mind, she worked in private practice, primarily serving children, teens, and their families. During this time, she developed a passion for helping clients navigate their unique challenges through the transformative power of play and expressive arts therapy. Cam believes that every individual deserves a safe, nurturing space where they can authentically express themselves. She is dedicated to empowering her clients by identifying and utilizing their inherent strengths to help them achieve their personal goals.

In her therapeutic approach, Cam integrates a holistic wellness model with strengths- and mindfulness-based methods. She employs a variety of evidence-based techniques, including DBT and Nondirective Play Therapy, and she recognizes the importance of tailoring interventions to meet the specific needs of each individual and family.

When she’s not in the office, Cam enjoys reading, traveling, weight-lifting, and immersing herself in music and films. She also values spending quality time with friends, family, and her cats.

  • Licensed Mental Health Counselor
  • Master of Arts in Mental Health Counseling, Marist College
  • Bachelor of Arts in Psychology, SUNY Geneseo
  • Member of the American Counseling Association (ACA)
  • Middletown Office
BIO

Brianna earned her Bachelor of Social Work degree from Siena College and her Master of Social Work degree from Adelphi University. Throughout her education and early career, she worked with at-risk adolescents experiencing trauma and maladaptive coping as both a clinician and crisis interventionist. She later spent several years in emergency services, specializing in trauma-informed care for adolescents and adults. Brianna has extensive experience working with individuals struggling with trauma, anxiety, depression, mood dysregulation, self-esteem, and relationship challenges.

Brianna takes a strength-based, integrative approach to therapy, empowering clients to discover their own path toward healing and self-acceptance. She believes that while we cannot change the past, we can change our relationship with it. She is passionate about helping clients develop effective coping skills, reconnect with their inner resilience, and build lives that extend beyond surviving trauma.

Brianna believes healing is not only a journey of the mind, but a whole-body experience. She is a Registered Yoga Teacher (RYT-200) and thoughtfully incorporates mind-body practices into therapy to support nervous system regulation, mindfulness, and emotional awareness. She is also certified in Accelerated Resolution Therapy (ART), an evidence-based trauma treatment that helps clients process distressing experiences, and Ketamine-Assisted Psychotherapy (KAP), offering a holistic approach for individuals seeking deeper healing from trauma, depression, anxiety, and other emotional challenges. By integrating traditional psychotherapy with somatic approaches and specialized trauma treatments, Brianna helps clients create lasting, meaningful change.

Above all, Brianna is dedicated to creating a safe, compassionate, and authentic therapeutic environment where clients feel seen, supported, and empowered to reconnect with their truest selves.

Brianna resides in Orange County with her two rescue huskies. In her free time, she enjoys hiking, spending time in nature, painting, practicing yoga, and cooking while surrounded by music, friends, and family.

  • Licensed Clinical Social Worker, State of New York
  • Master’s of Social Work, Adelphi University
  • Master’s of Social Work, Adelphi University RYT-200
  • Ketamine-Assisted Psychotherapy (KAP) Certified, Journey Clinical
  • Accelerated Resolution Therapy Trained, Rosenzweig Center for Rapid Recovery
  • Middletown Office
BIO

Ashley received her Master’s Degree in Mental Health Counseling from SUNY New Paltz. While attending her graduate program, Ashley worked as a supervisor at a Crisis Intervention Program and interned at an Adolescent Partial Hospitalization Program, gaining valuable skills in crisis management and group therapy. Before joining Nourish Counseling, she spent several years working in a long-term outpatient care clinic specializing in children, adolescents and their families. Ashley has expertise in partnering with those suffering from depression, anxiety, trauma, family conflict, and personality disorders.

Ashley believes that each client is their own expert. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency. She works with clients in a person-centered and skill building approach to help determine and reach their own individual goals. Following a Dialectical Behavioral and Cognitive Behavioral Therapy approach, she encourages and supports clients to reach their full potential.

Ashley lives in Middletown, NY with her husband and a very loved dog. She enjoys family time, cooking, and trying new things whenever possible.

  • American Counseling Association
  • Middletown Office
BIO

Amanda is a Certified Clinicial Trauma Professional with a deep commitment to guiding clients through their healing and discovery. She believes that you are the expert of your own life, and she is dedicated to building a safe, collaborative space where you feel both validated and motivated for change. 

Amanda specializes in treating those with Complex Trauma, Grief and Loss, Anxiety and Depression, Chronic Illness, Infertility, Infant/Pregnancy Loss, Women’s Health and Neurodivergent Disorders. She works with individuals aged 5 and up. 

Amanda’s unique, holistic approach to psychothreapy is rooted in evidence-based practices and tailored to fit your specific clinical needs. She seamlessly integrates practices like mindfulness and meditation with powerful theraputic modalities, including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems Therapy. 

After gaining experience in Baltimore – including intensive work in Residential Foster Care and as a Medical Social Worker – Amanda has been settled back in her home, the Hudson Valley. She enjoys cooking, reading and spending time with her husband and two young daughters. She has journeyed with cleints for nearly 5 years at Nourish and is now ready to partner with you!

  • Cornwall Office
  • Middletown Office