ADHD In Men vs. Women

ADHD presents differently between the two biological sexes. Since symptoms for girls tend to be less obvious, many girls reach their young adult years without being diagnosed.
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ADHD editorial cartoon e1544479665101 900x599 1The disorder of ADHD is well known around the world. When this disorder is brought up, most people think of symptoms such as behaving in hyperactive ways, making impulsive decisions, and having issues with organization. While these are symptoms for some, they are not symptoms for all. This division partially stems from the biological sex of a child with ADHD and when the symptoms begin to present.

Since symptoms present differently in boys than they do in girls, boys are three times more likely to receive an ADHD diagnosis than girls are. While boys have more externalized symptoms, girls tend to have more internalized ones. This means that for boys these symptoms can manifest as impulsivity and behaviors like excessively running around and other hyperactive behaviors. On the other hand, for girls the symptoms may manifest more as having low self-esteem or having problems with focusing and paying attention. Since girls tend to have more internalized symptoms, they are also more likely than their male counterparts to bottle up their stressors and anger over the hardships of having ADHD, leading to increased risks of anxiety, depression, and even eating disorders.

It is possible to recognize ADHD symptoms in girls, though. Instead of focusing on the more externalized symptoms that boys typically express and that are commonly associated with the disorder, there is another list of symptoms that can also signify ADHD. Some of these symptoms include daydreaming, intellectual impairments, anxiety, verbal aggression instead of physical aggression, and being withdrawn. In boys, symptoms for ADHD may present themselves as an inability to sit still, excessive running, being physically aggressive, and unrestrained talking that may result in often interrupting other people.

Since the symptoms for girls tend to be less obvious as the symptoms for boys, many girls reach their teenage and young adult years without being diagnosed and treated for ADHD. Getting this treatment is important since living with undiagnosed ADHD can lead to a life of struggling with work, school, and ones relationships with others. Also, especially for girls who do not receive this diagnosis in their childhood, they are more prone to other mental disorders like depression and anxiety. It is more common than one might think to find young adults, mostly women, learning that they have been struggling with this treatable disorder their entire lives. If you feel that any of these symptoms may be describing you, or that a lack of ability to focus is hindering your daily life, there is no harm in seeking out medical or psychological advice.

– Haidyn Emmerich
Nourish Your Mind Blog Contributor
Neuroscience & Psychology Student – Syracuse University
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BIO

Cameryn (Cam) received her Master’s degree in Clinical Mental Health Counseling from Marist College. Prior to joining Nourish Your Mind, she worked in private practice, primarily serving children, teens, and their families. During this time, she developed a passion for helping clients navigate their unique challenges through the transformative power of play and expressive arts therapy. Cam believes that every individual deserves a safe, nurturing space where they can authentically express themselves. She is dedicated to empowering her clients by identifying and utilizing their inherent strengths to help them achieve their personal goals.

In her therapeutic approach, Cam integrates a holistic wellness model with strengths- and mindfulness-based methods. She employs a variety of evidence-based techniques, including DBT and Nondirective Play Therapy, and she recognizes the importance of tailoring interventions to meet the specific needs of each individual and family.

BIO

Brianna earned her Bachelor of Social Work degree from Siena College and her Master of Social Work degree from Adelphi University. Throughout her education and early career, she worked with at-risk adolescents experiencing trauma and maladaptive coping as both a clinician and crisis interventionist. She later spent several years in emergency services, specializing in trauma-informed care for adolescents and adults. Brianna has extensive experience working with individuals struggling with trauma, anxiety, depression, mood dysregulation, self-esteem, and relationship challenges.

Brianna takes a strength-based, integrative approach to therapy, empowering clients to discover their own path toward healing and self-acceptance. She believes that while we cannot change the past, we can change our relationship with it. She is passionate about helping clients develop effective coping skills, reconnect with their inner resilience, and build lives that extend beyond surviving trauma.

Brianna believes healing is not only a journey of the mind, but a whole-body experience. She is a Registered Yoga Teacher (RYT-200) and thoughtfully incorporates mind-body practices into therapy to support nervous system regulation, mindfulness, and emotional awareness. She is also certified in Accelerated Resolution Therapy (ART), an evidence-based trauma treatment that helps clients process distressing experiences, and Ketamine-Assisted Psychotherapy (KAP), offering a holistic approach for individuals seeking deeper healing from trauma, depression, anxiety, and other emotional challenges. By integrating traditional psychotherapy with somatic approaches and specialized trauma treatments, Brianna helps clients create lasting, meaningful change.

Above all, Brianna is dedicated to creating a safe, compassionate, and authentic therapeutic environment where clients feel seen, supported, and empowered to reconnect with their truest selves.

BIO

Ashley received her Master’s Degree in Mental Health Counseling from SUNY New Paltz. While attending her graduate program, Ashley worked as a supervisor at a Crisis Intervention Program and interned at an Adolescent Partial Hospitalization Program, gaining valuable skills in crisis management and group therapy. Before joining Nourish Counseling, she spent several years working in a long-term outpatient care clinic specializing in children, adolescents and their families. Ashley has expertise in partnering with those suffering from depression, anxiety, trauma, family conflict, and personality disorders.

Ashley believes that each client is their own expert. She provides an integrative approach that focuses on both the thoughts and behaviors her clients may be struggling with in order to help them find balance and build resiliency. She works with clients in a person-centered and skill building approach to help determine and reach their own individual goals. Following a Dialectical Behavioral and Cognitive Behavioral Therapy approach, she encourages and supports clients to reach their full potential.
BIO

Amanda is a Certified Clinicial Trauma Professional with a deep commitment to guiding clients through their healing and discovery. She believes that you are the expert of your own life, and she is dedicated to building a safe, collaborative space where you feel both validated and motivated for change. 

Amanda specializes in treating those with Complex Trauma, Grief and Loss, Anxiety and Depression, Chronic Illness, Infertility, Infant/Pregnancy Loss, Women’s Health and Neurodivergent Disorders. She works with individuals aged 5 and up. 

Amanda’s unique, holistic approach to psychothreapy is rooted in evidence-based practices and tailored to fit your specific clinical needs. She seamlessly integrates practices like mindfulness and meditation with powerful theraputic modalities, including Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems Therapy.