Clinician Spotlight: Perryn Elizabeth Dutiger, LMSW
We’re back with another Clinician Spotlight and are excited to welcome you into Perryn’s world! You may have seen Perryn Elizabeth Dutiger, LMSW leading one of our complimentary Guided Mindful […]
Distress Tolerance Skill: REST

Sara Pitcher, MS, MHC, Clinical Psychotherapist & Kundalini Yoga Instructor at Nourish Your Mind discusses how to R.E.S.T. when you are feeling stressed.