Memes & Mental Health: How Teens are Coping With Increasing Stress

It’s no secret that mental illness is on the rise. NYM Guest Blogger, Haidyn Emmerich takes a look at how today’s youth is coping with overwhelming stress utilizing social media as comedic relief.
Meditation: The Benefits of Communicating with Your Mind

Meditation is much more than the practice of sitting still and being “thoughtless”. Learn the benefits of Meditation on improving overall wellbeing.
How To Introduce Yourself To A Yoga Practice

New to Yoga? Mental Health Counselor & Kundalini Yoga Instructor, Sara Pitcher, breaks down some of the blocks to getting started with a yoga practice.
Clinician Spotlight: Sara Pitcher, MS, MHC

Meet Sara, Psychotherapist & Kundalini Yoga Instructor. In addition to seeing individual clients, Sara will be offering various Kundalini Yoga classes and workshops to support our community in finding a sense of balance and emotional well-being.