Welcome to Nourish Counseling
Take care of your mental well-being with expert guidance.
Personalized therapy sessions to help you navigate life’s challenges and achieve personal growth.
Join supportive group sessions where you can connect, learn skills, and grow with others facing similar experiences.
A breakthrough evidence-based approach to resolve trauma and negative symptoms quickly and effectively.
Specialized care for children and teens to address behavioral and emotional needs in a nurturing environment.
A holistic modality in which psychedelic medication is used as a complement to psychotherapy.
In-Person & Telehealth Therapy Available
Access Therapy
From Anywhere
We have in-person sessions available at our 6 locations throughout Orange County, NY. Find your nearest location ->
With our secure telehealth services, you can receive the same quality of therapy from the comfort of your home. We offer video sessions that are convenient, confidential, and just as effective as in-person sessions.
- Convenience: Access therapy sessions during the day from anywhere, eliminating the need for travel.
- Flexibility: Schedule appointments that fit into your busy life, including evenings and weekends.
- Privacy: Enjoy a private and confidential environment from your own space.
- Comfort: Engage in therapy from a familiar and safe setting, helping you feel more at ease.
Find emotional balance in a safe, peaceful and supportive setting.
Our discussions will always be guided by your immediate needs and long term goals. We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.
Appointments
Book Your Session
Convenient scheduling for in-person or telehealth therapy sessions with Nourish Counseling.
Ready to start your journey? Our streamlined consultation process allows you to choose your preferred therapist, select the type of session, and book at a time that works for you.
locations
Where we are
(845) 547-0479
(845) 999-4610
Gain peace and strength with support groups at Nourish Counseling.
Our therapy groups offer an educational and safe space to help improve overall wellbeing. It will allow you to connect with peers, gain a support network, and learn tools and ways to navigate your own mental health.
Testimonials
What Our Clients Say
The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
When I first started seeing my Nourish therapist I was carrying around a lot of "baggage". They have helped me to sit with my feelings and process a lot of things that I needed to work through. Therapy has helped me identify and work on which things are mine to carry forward and which things I can let go of. I am being a lot kinder to myself and I am definitely in a better mental place than when I first started with her.
My Nourish therapist is amazing. I have started working with her about a month and a half ago, and could not ask for anything more! I was looking at the time for someone who really knows what they are doing, and has experiences with eating disorders. I have been searching for months due to that I have came out of higher levels of care about a year ago, and could not find anybody that took their job seriously or cared. Nourish, has begun to help me heal in ways I knew I never needed and needed as well. She cares a lot about her clients and their overall well-being.
They really seem like they want to help us and follow through! Always! Offices smell great and are clean, relaxing, calming and welcoming! The water, the lotions, the sound machines, the rooms all look and smell perfect for an atmosphere of necessary calming and openness to a more challenging conversation.
My 8 year old son genuinely looks forward to his weekly sessions with Nourish therapist. He enjoys playing games while talking about his worries and anything else on his mind. He immediately felt a connection from the first appointment and asked to stay longer. I am a huge supporter of therapy and I am thankful to have Nourish as a fantastic local resource for my son.
It enhances problem-solving in the family and teaches our daughter to be strong in mind and spirit and not just body. The value to our daughter of having an additional, outside ear to listen and provide valuable guidance can't be understated.
I do like that Nourish has in-person therapy. Finding someone to schedule in-person sessions with was very difficult when I was looking for a therapist in today's age of virtual everything. I love the ability to schedule weekends. With a busy 6-day work schedule, Sundays is one of the only days I can do therapy. I feel very welcome and comfortable whenever I go into therapy.
Nourish is different from other providers because the environment is home-like, calm even down to the fish, white noise, and tv screen in the entrance area. It does not feel like a sterile doctor's office.
While my daughter has only been to three sessions, she always leaves smiling and she looks forward to returning. My daughter was not able to open up but now we are able to continue conversation about topics discussed during therapy on the car ride home. Though not the reason we originally started therapy, I feel like seeing a therapist has brought my daughter and I closer together. I am so thankful for Nourish.
Working with my therapist to get to the root of my body dysmorphia and body image issues has helped me begin to find strength within myself to see food a little differently and learn how to reframe the causes of my bad eating habits and routines. She has suggested we explore a new therapy treatment that could help with trauma as well. My therapist is a good listener and provides tools for me to put into practice.
My Nourish therapist does not just let me talk and then offer “blanket” suggestions. Also, she does not automatically agree with me but will challenge me in a good way. We are working through a book she recommended together which has been helpful. I think what makes a difference is how you relate to your therapist. I told her I don’t know if this sounds weird, but I look forward to our therapy sessions. She has helped me work through a situation at work and is helping me with family issues.
From the very first session, there was a connection between my therapist and I. She was quick to laugh, smile, and talk to me like she had known me forever. She walked me through the process of therapy and has done everything in her power to help guide me in the journey. Nourish has been amazing in helping me learn to manage stress and live comfortably. Life is too short to struggle alone in silence. I am forever thankful to the therapists at Nourish for allowing me the safe space to process my personal struggles while simultaneously giving me the tools to move forward in stronger, healthier directions.
I wouldn't have had that experience had I not made that initial inquiry. It's just a call. The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
news
Blog and News
- Mental Health, Newsletters
Managing Mental Load for Caregivers
When Summer isn’t a Break: Managing Mental Load for Caregivers Picture a summer evening at dusk. You’re sitting outside with a warm breeze, a cold iced tea, taking in the
- Mental Health, Newsletters
Why Group Therapy?
Skill-building and developing insights are important parts of the healing process. However, being social creatures we also need to feel seen and heard. Humans need connection. It’s in our DNA.
- Mental Health, Newsletters
Summertime Sadness: Why Summer Can Feel Heavy
Most people associate Seasonal Affective Disorder (SAD) with the colder winter months, but it also affects many people during the warmer spring and summer seasons. While summer is often associated
These are real outcomes from real clients, and they’re a big part of why we believe in ART. 🤍
Accelerated Resolution Therapy helps people process fears, trauma, and grief without having to relive every detail out loud, and the results speak for themselves: fears eliminated, milestones reached, and clients able to be fully present in their own lives again.
If something has felt stuck no matter what you’ve tried, this might be worth a conversation.
If you’re interested in finding out more, or giving ART a try, reach out to us.
#NourishCounseling #ART #TraumaTherapy #SuccessStories
Turns out you’ve probably been practicing mindfulness more often than you thought.
Curious how DBT teaches this? We have DBT Groups for teens, young adults, and adults.
➡️ Visit the link in our bio for more info or to register.
#NourishCounseling #DBT #Mindfulness
Stuck on repeat and tired of waiting weeks for something to change? 🎧 This one’s for you.
Save this for the next time you feel like you’ve tried everything.
Curious if it’s worth exploring? Link in bio to get started.
#NourishCounseling #KetamineAssistedTherapy #MentalHealthTreatment
Spoiler: Wise Mind isn’t about being calm 24/7.
Next time your emotions and your logic are fighting it out, come back to this.
If you want to build this skill and more, join one of our DBT groups, link in bio.
#NourishCounseling #DBT #WiseMind
The moment a teenager stops being “fine” and actually opens up. 💜
That shift, from guarded to real, is what we work toward with every teen client.
Progress doesn’t always look like a breakthrough, sometimes it just looks like someone finally letting their guard down.
#NourishCounseling #TeenTherapy #TherapyWins
October is Bullying Prevention Month, and it’s a good time to talk about what actually helps. 💜
Bullying doesn’t just hurt in the moment, it can shape how a kid sees themselves and their friendships for years afterward.
Through Nourish Our Schools, we bring free, trauma-informed workshops directly into classrooms, and it’s not a one-size-fits-all program, your school tells us what your students need, and we build the workshop around that.
Bullying is just one of the topics we cover. If you’re an educator or administrator and your school could use this kind of support, we’d love to help. It’s completely free.
You can find the link to apply in our bio, or you can always send us a message here.
#NourishCounseling #NourishOurSchools #BullyingPreventionMonth #YouthMentalHealth
One of the most misunderstood DBT skills, explained in under a minute.
If you’re stuck fighting something you can’t change, our DBT groups go deeper on skills exactly like this.
Link in bio to join.
#NourishCounseling #DBT #RadicalAcceptance
Test anxiety can make kids freeze up, even when they know the material. 📝💭
When anxiety takes over, it can be impossible for kids to access what they actually know and trust in themselves.
ART (Accelerated Resolution Therapy) helps children process worries, fears, and stressful experiences so they can feel calmer and more confident, without having to describe every single detail.
If your child struggles with test anxiety or school stress, we’re here to help.
#NourishCounseling #ART #ChildTherapy #TestAnxiety
Turns out some of the most “goals” couples out there aren’t perfect, they just do the work. 💜
From Kristen Bell and Dax Shepard to Michelle and Barack Obama, more and more public figures are talking openly about going to couples therapy, not because something is broken, but because every relationship benefits from real tools and honest conversation.
Research from The Gottman Institute shows couples typically wait an average of six years before seeking help, even though prevention is three times more effective than waiting for a crisis. You don’t have to wait until things feel unfixable to invest in your relationship.
If you and your partner have been thinking about it, that’s your sign. Nourish offers couples therapy too, link in bio to get started.
#NourishCounseling #CouplesTherapy #RelationshipGoals
Today is World Mental Health Day. 💜
It’s a good reminder that checking in on your mental health isn’t extra or optional, it’s just as important as any other part of taking care of yourself. If you’ve been putting off getting support, consider this your sign.
Whatever today brings up for you, support is just a phone call away.
#NourishCounseling #WorldMentalHealthDay #MentalHealthMatters
Through Nourish Non-Profit, we bring free, trauma-informed mental health workshops to schools, sports teams, scout troops, and local businesses, because support shouldn’t depend on ability to pay.
All of it is free. All we need is the community’s help spreading the word.
Know a teacher, coach, troop leader, or business owner who might want this for their team? Share this post or send them our way - the link is in our bio.
#NourishCounseling #NourishNonProfit #CommunitySupport
We asked one of our clinicians: “What does support actually look like for someone in an unsafe relationship?”
Here’s what she told us. 💜
October is Domestic Violence Awareness Month. You don’t need proof, a plan, or a decision to talk to someone. You just need a safe place to say it out loud.
Call our office anytime.
#NourishCounseling #DomesticViolenceAwareness #DVAM #YouAreNotAlone #HudsonValley