Welcome to Nourish Counseling
Take care of your mental well-being with expert guidance.
Personalized therapy sessions to help you navigate life’s challenges and achieve personal growth.
Join supportive group sessions where you can connect, learn skills, and grow with others facing similar experiences.
A breakthrough evidence-based approach to resolve trauma and negative symptoms quickly and effectively.
Specialized care for children and teens to address behavioral and emotional needs in a nurturing environment.
A holistic modality in which psychedelic medication is used as a complement to psychotherapy.
In-Person & Telehealth Therapy Available
Access Therapy
From Anywhere
We have in-person sessions available at our 6 locations throughout Orange County, NY. Find your nearest location ->
With our secure telehealth services, you can receive the same quality of therapy from the comfort of your home. We offer video sessions that are convenient, confidential, and just as effective as in-person sessions.
- Convenience: Access therapy sessions during the day from anywhere, eliminating the need for travel.
- Flexibility: Schedule appointments that fit into your busy life, including evenings and weekends.
- Privacy: Enjoy a private and confidential environment from your own space.
- Comfort: Engage in therapy from a familiar and safe setting, helping you feel more at ease.
Find emotional balance in a safe, peaceful and supportive setting.
Our discussions will always be guided by your immediate needs and long term goals. We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.
Appointments
Book Your Session
Convenient scheduling for in-person or telehealth therapy sessions with Nourish Counseling.
Ready to start your journey? Our streamlined consultation process allows you to choose your preferred therapist, select the type of session, and book at a time that works for you.
locations
Where we are
(845) 547-0479
(845) 999-4610
Gain peace and strength with support groups at Nourish Counseling.
Our therapy groups offer an educational and safe space to help improve overall wellbeing. It will allow you to connect with peers, gain a support network, and learn tools and ways to navigate your own mental health.
Testimonials
What Our Clients Say
The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
When I first started seeing my Nourish therapist I was carrying around a lot of "baggage". They have helped me to sit with my feelings and process a lot of things that I needed to work through. Therapy has helped me identify and work on which things are mine to carry forward and which things I can let go of. I am being a lot kinder to myself and I am definitely in a better mental place than when I first started with her.
My Nourish therapist is amazing. I have started working with her about a month and a half ago, and could not ask for anything more! I was looking at the time for someone who really knows what they are doing, and has experiences with eating disorders. I have been searching for months due to that I have came out of higher levels of care about a year ago, and could not find anybody that took their job seriously or cared. Nourish, has begun to help me heal in ways I knew I never needed and needed as well. She cares a lot about her clients and their overall well-being.
They really seem like they want to help us and follow through! Always! Offices smell great and are clean, relaxing, calming and welcoming! The water, the lotions, the sound machines, the rooms all look and smell perfect for an atmosphere of necessary calming and openness to a more challenging conversation.
My 8 year old son genuinely looks forward to his weekly sessions with Nourish therapist. He enjoys playing games while talking about his worries and anything else on his mind. He immediately felt a connection from the first appointment and asked to stay longer. I am a huge supporter of therapy and I am thankful to have Nourish as a fantastic local resource for my son.
It enhances problem-solving in the family and teaches our daughter to be strong in mind and spirit and not just body. The value to our daughter of having an additional, outside ear to listen and provide valuable guidance can't be understated.
I do like that Nourish has in-person therapy. Finding someone to schedule in-person sessions with was very difficult when I was looking for a therapist in today's age of virtual everything. I love the ability to schedule weekends. With a busy 6-day work schedule, Sundays is one of the only days I can do therapy. I feel very welcome and comfortable whenever I go into therapy.
Nourish is different from other providers because the environment is home-like, calm even down to the fish, white noise, and tv screen in the entrance area. It does not feel like a sterile doctor's office.
While my daughter has only been to three sessions, she always leaves smiling and she looks forward to returning. My daughter was not able to open up but now we are able to continue conversation about topics discussed during therapy on the car ride home. Though not the reason we originally started therapy, I feel like seeing a therapist has brought my daughter and I closer together. I am so thankful for Nourish.
Working with my therapist to get to the root of my body dysmorphia and body image issues has helped me begin to find strength within myself to see food a little differently and learn how to reframe the causes of my bad eating habits and routines. She has suggested we explore a new therapy treatment that could help with trauma as well. My therapist is a good listener and provides tools for me to put into practice.
My Nourish therapist does not just let me talk and then offer “blanket” suggestions. Also, she does not automatically agree with me but will challenge me in a good way. We are working through a book she recommended together which has been helpful. I think what makes a difference is how you relate to your therapist. I told her I don’t know if this sounds weird, but I look forward to our therapy sessions. She has helped me work through a situation at work and is helping me with family issues.
From the very first session, there was a connection between my therapist and I. She was quick to laugh, smile, and talk to me like she had known me forever. She walked me through the process of therapy and has done everything in her power to help guide me in the journey. Nourish has been amazing in helping me learn to manage stress and live comfortably. Life is too short to struggle alone in silence. I am forever thankful to the therapists at Nourish for allowing me the safe space to process my personal struggles while simultaneously giving me the tools to move forward in stronger, healthier directions.
I wouldn't have had that experience had I not made that initial inquiry. It's just a call. The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
news
Blog and News
- Mental Health, Newsletters
Managing Mental Load for Caregivers
When Summer isn’t a Break: Managing Mental Load for Caregivers Picture a summer evening at dusk. You’re sitting outside with a warm breeze, a cold iced tea, taking in the
- Mental Health, Newsletters
Why Group Therapy?
Skill-building and developing insights are important parts of the healing process. However, being social creatures we also need to feel seen and heard. Humans need connection. It’s in our DNA.
- Mental Health, Newsletters
Summertime Sadness: Why Summer Can Feel Heavy
Most people associate Seasonal Affective Disorder (SAD) with the colder winter months, but it also affects many people during the warmer spring and summer seasons. While summer is often associated
New season, new routine, new nervous system adjustment. 🍂
Whether it’s your kid heading back to school, your teen navigating a new grade, or you starting a new chapter this fall, transitions are hard even when they’re good ones. It’s normal to feel unsettled, overwhelmed, or just plain tired as routines shift.
Give yourself (and your family) some grace this month. What transition are you or your kids navigating right now? Tell us in the comments. 👇
#NourishCounseling #BackToSchool #FallTransitions
Wanna hear a HIPAA joke? 😂
...We can’t actually tell you. That’s kind of the whole point.
#NourishCounseling #HIPAAJoke #Confidentiality #TherapyHumor
Who needs self love and self care anyway? You do. 💜
Every one of us needs to hear this today, including you.
Whatever “self care” actually looks like for you this week, we hope you make time for it.
#NourishCounseling #SelfCare #SelfLove
Fall is a good time to come back to your body. 🧘♀️
Brie’s trauma-informed yoga class meets every Tuesday at 7PM at Wesley Court Yoga Studio.
If you haven’t tried it yet, your first class is still free with code FREECLASS, and class cards work for either of our yoga classes.
Come breathe with us this season. 🌿
#NourishCounseling #TraumaInformedYoga #MindBodyConnection
Our fall groups are officially confirmed, and registration is open for all of them. 🍂💜
Whether it’s building emotional regulation skills, navigating big feelings as a teen or young adult, giving your tween a space to create and reflect, or coming back to your body through yoga, there’s a group here for where you’re at this season.
Full details and registration are linked in our bio.
Want to be the first to know about new groups as they open? Make sure to join our email list at nourish.us/email-sign-up
#NourishCounseling #FallGroups #GroupTherapy
No, they don’t need to be “good at art.” 🎨
If your tween could use a space that isn’t another lecture about feelings, we built this group for exactly that.
Spots are limited, link in bio to save one.
#NourishCounseling #TweenSupport #GroupTherapy
Out in the community this summer. 💜
From back-to-school markets to wellness fairs, youth groups to senior centers, our clinicians have been out meeting people where they are, not just in our offices.
This is what accessible mental health care looks like in practice.
Want us at your next event? We’d love to be there, reach out and let’s talk.
#NourishCounseling #CommunityOutreach #MentalHealthMatters
Some days, this is the job. 💜
Every “I finally said no,” “I slept through the night,” and “I feel like myself again” makes it worth it. Proud of every client who walks through our doors.
#NourishCounseling #TherapyWins #ProgressNotPerfection
Curious about Accelerated Resolution Therapy (ART)? Here are a few things we get asked most. 💜
❓ What is ART?
A fast-acting, evidence-based therapy that helps the brain reprocess distressing memories, often bringing relief in far fewer sessions than traditional talk therapy.
❓ How is it different from talk therapy?
ART works with eye movements and imagery to help resolve trauma on a subconscious level, so you don’t have to relive every detail out loud to heal.
❓ How many sessions will I need?
Many clients notice meaningful shifts in just 1-5 sessions, though this varies person to person.
❓ Is ART right for me?
If anxiety, trauma, phobias, or difficult memories are getting in the way of your life, ART may be worth exploring.
Reach out and we can talk it through together.
#NourishCounseling #ART #AcceleratedResolutionTherapy #TherapyFAQ
New class, new chance to breathe. 🧘♀️
Join Brie every Tuesday at 7PM starting September 8th at our Wesley Court location.
First class is free! Come see us on the mat.
#NourishCounseling #TraumaInformedYoga #MindBodyConnection
What a day. 💜
Thank you to everyone who ran, walked, volunteered, sponsored, and showed up for the 3rd Annual Trot for Trauma. This event only happens because of this community, and every single person who participated helped make mental health care more accessible for someone who needs it.
A special thank you to our sponsors, Clearwave Mental Health, Acadia Media & Marketing, RB Pilates, CoursePlay, A & G Landscape Design and Excavation, and Freeman’s Auto & Tire, and to everyone who came out to Thomas Bull Park to support us.
We’ll be back next year. Until then, thank you for trotting with us. 🏃♀️
#NourishCounseling #TrotForTrauma #ThankYou
Seasonal Affective Disorder isn’t just a winter thing. 🌞
For some people, summer brings its own version of SAD: overstimulation, disrupted routines, and pressure to be “on” and outside and happy all the time. It’s not a choice, and it’s not something to push through with sheer will.
If any of these hit close to home, you’re not alone, and you’re not broken. Save this for the next time summer feels like more than you can handle, and remember: just because you might be thriving right now doesn’t mean everyone around you is too.
If this has been weighing on you, we’re here. Link in bio to schedule a consultation.
📲 If you want to learn more about Summer SAD, check out our blog post at nourish.us/blog-news.
#NourishCounseling #SeasonalAffectiveDisorder #SummerSAD #MentalHealthAwareness