Welcome to Nourish Counseling
Take care of your mental well-being with expert guidance.
Personalized therapy sessions to help you navigate life’s challenges and achieve personal growth.
Join supportive group sessions where you can connect, learn skills, and grow with others facing similar experiences.
A breakthrough evidence-based approach to resolve trauma and negative symptoms quickly and effectively.
Specialized care for children and teens to address behavioral and emotional needs in a nurturing environment.
A holistic modality in which psychedelic medication is used as a complement to psychotherapy.
In-Person & Telehealth Therapy Available
Access Therapy
From Anywhere
We have in-person sessions available at our 6 locations throughout Orange County, NY. Find your nearest location ->
With our secure telehealth services, you can receive the same quality of therapy from the comfort of your home. We offer video sessions that are convenient, confidential, and just as effective as in-person sessions.
- Convenience: Access therapy sessions during the day from anywhere, eliminating the need for travel.
- Flexibility: Schedule appointments that fit into your busy life, including evenings and weekends.
- Privacy: Enjoy a private and confidential environment from your own space.
- Comfort: Engage in therapy from a familiar and safe setting, helping you feel more at ease.
Find emotional balance in a safe, peaceful and supportive setting.
Our discussions will always be guided by your immediate needs and long term goals. We will also listen intently, validate your feelings and experiences, provide emotional support, confront the patterns that may be holding you back, and skill-build whenever appropriate.
Appointments
Book Your Session
Convenient scheduling for in-person or telehealth therapy sessions with Nourish Counseling.
Ready to start your journey? Our streamlined consultation process allows you to choose your preferred therapist, select the type of session, and book at a time that works for you.
locations
Where we are
(845) 547-0479
(845) 999-4610
Gain peace and strength with support groups at Nourish Counseling.
Our therapy groups offer an educational and safe space to help improve overall wellbeing. It will allow you to connect with peers, gain a support network, and learn tools and ways to navigate your own mental health.
Testimonials
What Our Clients Say
The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
When I first started seeing my Nourish therapist I was carrying around a lot of "baggage". They have helped me to sit with my feelings and process a lot of things that I needed to work through. Therapy has helped me identify and work on which things are mine to carry forward and which things I can let go of. I am being a lot kinder to myself and I am definitely in a better mental place than when I first started with her.
My Nourish therapist is amazing. I have started working with her about a month and a half ago, and could not ask for anything more! I was looking at the time for someone who really knows what they are doing, and has experiences with eating disorders. I have been searching for months due to that I have came out of higher levels of care about a year ago, and could not find anybody that took their job seriously or cared. Nourish, has begun to help me heal in ways I knew I never needed and needed as well. She cares a lot about her clients and their overall well-being.
They really seem like they want to help us and follow through! Always! Offices smell great and are clean, relaxing, calming and welcoming! The water, the lotions, the sound machines, the rooms all look and smell perfect for an atmosphere of necessary calming and openness to a more challenging conversation.
My 8 year old son genuinely looks forward to his weekly sessions with Nourish therapist. He enjoys playing games while talking about his worries and anything else on his mind. He immediately felt a connection from the first appointment and asked to stay longer. I am a huge supporter of therapy and I am thankful to have Nourish as a fantastic local resource for my son.
It enhances problem-solving in the family and teaches our daughter to be strong in mind and spirit and not just body. The value to our daughter of having an additional, outside ear to listen and provide valuable guidance can't be understated.
I do like that Nourish has in-person therapy. Finding someone to schedule in-person sessions with was very difficult when I was looking for a therapist in today's age of virtual everything. I love the ability to schedule weekends. With a busy 6-day work schedule, Sundays is one of the only days I can do therapy. I feel very welcome and comfortable whenever I go into therapy.
Nourish is different from other providers because the environment is home-like, calm even down to the fish, white noise, and tv screen in the entrance area. It does not feel like a sterile doctor's office.
While my daughter has only been to three sessions, she always leaves smiling and she looks forward to returning. My daughter was not able to open up but now we are able to continue conversation about topics discussed during therapy on the car ride home. Though not the reason we originally started therapy, I feel like seeing a therapist has brought my daughter and I closer together. I am so thankful for Nourish.
Working with my therapist to get to the root of my body dysmorphia and body image issues has helped me begin to find strength within myself to see food a little differently and learn how to reframe the causes of my bad eating habits and routines. She has suggested we explore a new therapy treatment that could help with trauma as well. My therapist is a good listener and provides tools for me to put into practice.
My Nourish therapist does not just let me talk and then offer “blanket” suggestions. Also, she does not automatically agree with me but will challenge me in a good way. We are working through a book she recommended together which has been helpful. I think what makes a difference is how you relate to your therapist. I told her I don’t know if this sounds weird, but I look forward to our therapy sessions. She has helped me work through a situation at work and is helping me with family issues.
From the very first session, there was a connection between my therapist and I. She was quick to laugh, smile, and talk to me like she had known me forever. She walked me through the process of therapy and has done everything in her power to help guide me in the journey. Nourish has been amazing in helping me learn to manage stress and live comfortably. Life is too short to struggle alone in silence. I am forever thankful to the therapists at Nourish for allowing me the safe space to process my personal struggles while simultaneously giving me the tools to move forward in stronger, healthier directions.
I wouldn't have had that experience had I not made that initial inquiry. It's just a call. The best part of my Nourish experience would have to be the relationships that I have been able to develop with my assigned therapists. It has been so important to my journey to be able to be heard, to be seen, and to be held accountable throughout. Therapy has been one of the most difficult things I've been through, just in having to be honest and vulnerable while digging up past pain, but it has also been one of the most rewarding. I would not be able to say that if I didn't trust and value my therapists.
news
Blog and News
- Mental Health, Newsletters
Managing Mental Load for Caregivers
When Summer isn’t a Break: Managing Mental Load for Caregivers Picture a summer evening at dusk. You’re sitting outside with a warm breeze, a cold iced tea, taking in the
- Mental Health, Newsletters
Why Group Therapy?
Skill-building and developing insights are important parts of the healing process. However, being social creatures we also need to feel seen and heard. Humans need connection. It’s in our DNA.
- Mental Health, Newsletters
Summertime Sadness: Why Summer Can Feel Heavy
Most people associate Seasonal Affective Disorder (SAD) with the colder winter months, but it also affects many people during the warmer spring and summer seasons. While summer is often associated
Through Nourish Non-Profit, we bring free, trauma-informed mental health workshops to schools, sports teams, scout troops, and local businesses, because support shouldn’t depend on ability to pay.
All of it is free. All we need is the community’s help spreading the word.
Know a teacher, coach, troop leader, or business owner who might want this for their team? Share this post or send them our way - the link is in our bio.
#NourishCounseling #NourishNonProfit #CommunitySupport
We asked one of our clinicians: “What does support actually look like for someone in an unsafe relationship?”
Here’s what she told us. 💜
October is Domestic Violence Awareness Month. You don’t need proof, a plan, or a decision to talk to someone. You just need a safe place to say it out loud.
Call our office anytime.
#NourishCounseling #DomesticViolenceAwareness #DVAM #YouAreNotAlone #HudsonValley
Meet the “sip of joy,” a breathing technique worth keeping in your back pocket. 🌬️
One extra sip of breath before you exhale can create more space than you’d expect.
Want to learn more breathwork like this? Join us for yoga on Tuesdays and Wednesdays at Nourish, link in bio.
#NourishCounseling #Breathwork #TraumaInformedYoga
Jason’s path into this work started young, watching his family care for individuals with intellectual and developmental disabilities. That early exposure shaped a career built on empowering others to reach their full potential.
Jason brings a client-centered approach, blending CBT, DBT, solution-focused therapy, and a strengths-based perspective, with an emphasis on mindfulness, to help clients manage anxiety, depression, and trauma.
He also has extensive experience working with teens and adults navigating developmental disabilities, neurodiversity, and challenging behavioral patterns.
Outside of session, Jason is spending time with family and friends (including his dog Floyd and cat Simba), catching a concert, or playing guitar and drums. He’s a big believer in using music and art as a form of expression, and often encourages his clients to do the same.
Interested in seeing if Jason is your therapist match? Link in bio.
#NourishCounseling #MeetOurTeam #ClinicianSpotlight
Permission slip for the season: you don’t have to carry all of it. 🍂
Save this for the next time you’re being hard on yourself.
Ready to actually work through it? Link in bio.
#NourishCounseling #FallReset #MentalHealthMatters
Our team is growing! 🌱
Nourish is looking for a licensed Counselor or Psychotherapist to join us in our Middletown or Warwick office.
Low caseload, no crisis management, and a genuinely supportive team behind you, this is private practice without the hassle.
Our ideal candidate must work with kids, and working with couples is preferred.
Know someone who’d be a great fit, or is it you? Send a resume and cover letter, link in bio.
#NourishCounseling #NowHiring #JoinOurTeam
It’s October, which means it’s ADHD Awareness Month. 🧠💜
ADHD gets misunderstood a lot, often reduced to “can’t sit still” or “just needs to focus more.”
In reality, it can look like a dozen different things, and it’s a real difference in how the brain works, not a character flaw.
If you or someone you love has been navigating ADHD (diagnosed or not), you’re not alone, and support is available.
#NourishCounseling #ADHDAwareness #MentalHealthMatters
Prepping for our Netflix documentary about the nonprofit quietly offering free mental health support across our community. 🎬💜
We may not be streaming yet, but the work’s been happening anyway, free workshops for schools, athletes, scout troops, first responders, and local businesses, all through Nourish Non-Profit.
Know someone who could use us? Send them our way, link in bio.
#NourishCounseling #NourishNonProfit #CommunitySupport
Push through. Stay quiet. Handle it alone. Sound familiar? 💜
A lot of men were taught this is strength, until it shows up as stress headaches, numbness, or full burnout. Real strength is being willing to work on yourself.
You don’t have to carry it alone. Book an appointment today, link in bio.
#NourishCounseling #MensMentalHealth #TherapyForMen
“My leg is broken.”
“Have you tried just thinking positively?” 🙃
Sounds ridiculous, right? We’d never say that about a broken leg or pneumonia. Our mental health deserves the same care and attention as our physical health, no exceptions.
#NourishCounseling #MentalHealthMatters #MentalHealthAwareness
Sometimes traditional talk therapy isn’t enough, and that’s okay. 💜
We offer specialized approaches like Ketamine-Assisted Psychotherapy (KAP) and Accelerated Resolution Therapy (ART) for people who feel stuck despite trying other paths.
Both are designed to help you heal on a deeper level, without having to relive every detail out loud.
Curious if one of these could be right for you? Reach out to schedule a consultation.
#NourishCounseling #KAP #ART #MentalHealthTreatment
What do people actually think therapists do all day?
Analyze dreams? Not quite. Ask about your childhood every five minutes? Not really. Judge your choices? Never.
Help people build a life that actually feels like theirs? Every single day.
#NourishCounseling #WhatTherapistsDo #MentalHealthMatters